How to Resume Our Routine and Workouts after the Holidays?

September: The Perfect Time to Rediscover Your Wellbeing with IGS Sport

With the arrival of September, it's time to put aside the memories of the summer holidays and return to everyday life. Returning to work may seem like a challenge, but it's also an opportunity to rediscover the pleasure of a well-balanced routine that includes not only professional commitments, but also time dedicated to physical well-being. IGS Sport is here to help you get back on track with energy and motivation.

Get Back on Track with Energy thanks to IGS Sport

After weeks of relaxation, getting back into the rhythm of work and regular training can seem difficult. However, this is the ideal opportunity to start again with more energy and determination. The key is not to let yourself be overwhelmed by commitments, but to face them with a positive attitude, seeing each challenge as a step towards personal improvement. IGS Sport offers the tools and equipment needed to help you get back into the rhythm, ensuring a return to work and physical activity with maximum motivation.

The Importance of Physical Activity in Your Daily Routine with IGS Sport

Integrating exercise into your daily routine is not only a way to stay fit, but also to improve concentration, reduce stress and increase productivity. Even if work takes up a large part of our time, it is essential to carve out moments dedicated to physical activity. IGS Sport supports you with high-quality products such as the IGS SPORT STRONG PRO® Bands and the IGS Premium® New Lever Belt , ideal for maintaining high motivation and facing daily challenges with determination.

Discover Powerlifting with IGS Sport: An Opportunity for Everyone

If you want to get started with a structured and challenging physical activity, powerlifting is the perfect choice, and IGS Sport is the ideal partner to get started. Often associated with professional athletes, powerlifting is actually accessible to everyone, from beginners to experts. It doesn't matter your level of experience: what matters is the will to improve and the determination to push yourself beyond your limits. With IGS Sport , getting started is easy and safe thanks to high-quality equipment such as the IGS SPORT STRONG PRO® Bands and the IGS Premium® New Lever Belt , which offer the necessary support during every workout.

Maintaining the Balance between Work and Wellness with IGS Sport

To maintain a balance between work and private life, plan your days carefully. Include workouts in your agenda as if they were work commitments, making them an essential part of your routine. Remember, physical activity is not only an exercise for the body, but also a moment to take care of your mind, improving your mood and overall energy. IGS Sport is your ally in maintaining this balance, with products designed to support you in every phase of your personal growth journey.

Start Powerlifting with IGS Sport: Frequently Asked Questions Answered

• Is it possible to start powerlifting without gym experience?
  Absolutely! Powerlifting is accessible to everyone, regardless of experience level. IGS Sport recommends starting gradually, perhaps with the help of a coach, and using appropriate equipment such as IGS SPORT STRONG PRO® Bands for safe support.

• How much time should I dedicate to training each week?
  Ideally, you should train at least 3-4 times a week, alternating strength and recovery sessions. IGS Sport offers equipment that can make these sessions more effective, even if short, for significant results.

• How can I stay motivated in the long term?
  Setting realistic goals and tracking your progress is key to staying motivated. Joining the IGS Sport community can provide the support and inspiration you need.

• What is the ideal clothing for powerlifting?
  Clothing should be comfortable and functional. IGS Sport recommends clothing that allows complete freedom of movement and accessories such as the IGS SPORT POWER GRIP PRO® Lifting Straps to improve grip during lifting.

IGS Sport accompanies you in the return to the autumn routine, with energy and positivity. Whether you are a powerlifting novice or an expert, IGS Sport has everything you need to start or continue your journey of personal growth. Visit igssport.com to discover our full range of products and start your journey to wellness with the right partner.